Vinyasa
Freehold Community centre,
9 Alexandra road,
Muswell Hill,
N10 2EY
Prices (Non refundable)
- Drop in £6.00
- 10 classes for £40 valid for 12 weeks.
- 6 classes for £27 valid for 8 weeks.
Moving meditation is a practice where the mind and body can be transformed. Each sequence of movement is made mindfully with conscious awareness of breath and body. It is important to experience unity of mind, body and breath to deepend the practice and take it to new levels. More about me...
Explore classes...Corporate classes at your office in a meeting room or at lunch time is a great alternative to a sandwich at your desk and will leave you feeling mentally and physically refreshed and energized and better able to cope with any stress that comes your way.
Please get in touch for rates and availability
It can be ideal for beginners who do not feel ready to join a group class as well as for those who would like the class tailor made to deepen their own practice. It can also benefit those with an injury or have health concerns. Private classes can be held in the comfort of your own home. Please get in touch if you would like a private class.
Pregnant women naturally experience daily shifts and changes in their body, their energy levels and emotions and yoga is a very practical and effective companion for mothers-to-be to adapt gracefully to these changes.
Yoga offers a firm foundation and resources to women and their families for the decades of mothering that lie ahead, providing an effective way to self care and nurture.
Benefits of pre-natal yoga include improved general health, relief from common ailments like sciatica, constipation, heartburn, tiredness, better alignment as the body adapts to the growing foetus, a balance body-mind.
Benefits of post natal yoga include helping the body to knit back together, realignment and stabilizing of pelvis, alleviating shoulder strain and back ache, mothering the mother.
Watch this space for times and venue.